Evidence-Based, Holistic Therapy | Bethlehem, PA
Your Growth, Our Purpose
You deserve to feel cared for, not just in your mental health but in your whole self. We believe healing happens when every part of you is supported—mind, body, and soul.
Integrative Therapy in Bethlehem, PA to Center Your Well-Being
Live a More Meaningful, Authentic Life with Evidence-Based Mental Health & Wellness Services
At Intentional Counseling & Wellness, we offer compassionate, evidence-based mental health care that honors the whole person – mind, body, and lived experience.
Our mission is to create a calm, supportive environment where individuals feel safe to explore their thoughts, emotions, and challenges without judgment. We believe meaningful healing happens through collaboration, intentional care, and a deep respect for each client’s unique story.
We integrate proven therapeutic approaches with holistic wellness strategies to support mental, emotional, and physical well-being. Our work is grounded in clinical excellence, ongoing professional education, and a commitment to ethical, high-quality care – so you can trust that the support you receive is thoughtful, informed, and responsive to your needs.
Whether you’re seeking individual therapy, specialized treatment, or integrative mind–body support, our team is here to walk alongside you with care and clarity.
We proudly serve Bethlehem, Allentown, Easton, and the surrounding Lehigh Valley communities.
Therapy in Bethlehem, PA That Meets You Where You Are, As You Are
You Deserve to Feel Seen & Supported
Clients come to Intentional Counseling & Wellness in Bethlehem, PA seeking a safe, welcoming space where they can explore their challenges with compassion and support. Many are looking for more than symptom relief—they want meaningful growth, deeper self-understanding, and a personalized approach to therapy that truly meets them where they are.
We believe therapy isn’t a last resort, but a proactive and empowering way to build a more balanced, fulfilling life. Our clinicians support clients across the Lehigh Valley, including Bethlehem, Allentown, and Easton, by offering care that helps you feel understood, validated, and supported as you grow at your own pace.
Therapy in Bethlehem PA
Progress Spotlight
We know what it is like to feel stuck in the same patterns, unsure of how to move forward. That’s why we work with you to uncover what’s holding you back through self-awareness and guide you toward lasting change.
(Kept anonymous for privacy)
“so grateful…”
So grateful to have worked with Caitlin, she did not make me feel rushed and took time to really listen to me
“Brenda has made a difference in my life.”
People have noticed my positive changes. I appreciate Brenda’s help, encouragement, and guidance.
“…she has been a huge part in helping me become a better version of myself. ”
I really enjoy seeing and talking to Caitlin, she has been a HUGE part in helping me become a better version of myself. She has helped me for the past 5 years and has been incredibly awesome. She helped me out of dark place and taught me different things to do that will help me.
“She has taught me to try and love myself…”
I appreciate how Brenda has been caring, understanding, sympathetic, and nonjudgmental. She has taught me to try and love myself, accept that feeling anger is okay, and grief is a journey.
Our Specialties
We offer a range of mental health services. Our therapists and clinicians each bring their own areas of expertise such as →
Therapy For
Individual, Couples, and Family Therapy
Children (3 yr old+), Adolescents, Adults & Seniors
Anxiety, Depression, OCD, Sleep, PTSD, Anger Management, Acute Stress, Trauma, Adjustment Disorders, ADHD/ADD, Neurodivergent, Panic Disorders
Life Transitions, Midlife/Aging Concerns, Parenting/Caretaker Issues, Grief & Bereavement, Disabilities or Chronic illness, Eating Disorders, Fears and Phobias
Spirituality, Dating, Premarital Concerns, Prenatal, Postpartum, Infertility, Divorce, LGBTQ+ Concerns, Work and Home Life, Sexual Concerns & Abuse
Addiction Recovery-Smoking Cessation, Hoarding, Gambling, Overeating, Alcohol & Substance Use, Self-Harm
College and Career Adjustments, Educational Planning, Academic Success, Test Anxiety, Job Loss or Relocation, Career Guidance, Self-Esteem, Self-Confidence, Personal Growth, Burnouts
Therapy in Bethlehem, PA
Your Path to Well-Being
Everyone deserves to have a space where they feel valued and supported in their mental health journey. At Intentional Counseling & Wellness, we meet your needs by offering personalized, evidence-based therapy that integrates holistic wellness practices, creating a nurturing environment where you can feel safe to be yourself.
individual therapy
Personalized therapy designed to fit your unique needs and pace. Our clinicians use a range of evidence-based approaches, including cognitive-behavioral therapy, psychodynamic therapy, and acceptance and commitment therapy.
couples therapy
Every relationship has its challenges, and maintaining a strong connection takes effort. Whether you’re struggling with communication, rebuilding trust, or adjusting to major life changes, couples counseling offers a supportive space to grow together and strengthen your bond.
Family Therapy
Family therapy helps improve communication, resolve conflicts, and strengthen relationships between family members. Whether dealing with major life transitions, ongoing tensions, or mental health challenges, this approach provides a supportive space to work through issues together. Our therapists guide families in building understanding, fostering connection, and creating healthier dynamics that support long-term well-being.
see what's coming soon!
We are currently hiring for therapists who specialize in EMDR, Trauma Informed Therapy, Attachment Based Therapy, and more Couples Therapists.
How to Get Started with Holistic Therapy in Bethlehem, PA
Carefully Designed Care for Where You Are and Where You Want to Be
At Intentional Counseling & Wellness, we’ve reimagined the client experience to eliminate the stress and overwhelm often associated with seeking therapy.
- Reach Out to our team
Call our office or fill out the contact form to speak with our Intake Coordinator. They will verify your insurance benefits, answer any initial questions, and learn a little about why you’re seeking therapy. They have a Bachelors in social work, so they will use their clinical knowledge to help.
- Personalized Matching
Based on your needs, we’ll match you with a therapist who aligns with your goals. Our team of clinicians all have specialties and area of expertise, and we want to help you be intentional about your growth.
- Easy Paperwork & Billing
All of your intake forms are completed through our secure online portal, making the process smooth and convenient. Billing is automated with a card kept on file, so you never have to worry about payments disrupting your care.
- Show Up & Focus on You
Once everything is set, all you have to do is attend your sessions and focus on your growth, healing, and wellness. We take care of the details so you can fully invest in your journey toward better mental health.
Our goal is to create a supportive, stress-free experience so you can prioritize what truly matters—your well-being.
Compassionate Staff & Mental Health Therapists in Bethlehem, PA
The People Who Put You First
Our team of licensed clinicians and experienced administrative professionals is here to support you through life’s challenges with compassion, skill, and intentional care. At Intentional Counseling & Wellness, therapy is a collaborative, grounded process rooted in trust, expertise, and genuine human connection.
Every clinician on our team is trauma-informed, highly trained, and committed to creating a space where you feel seen, heard, and understood. Care is personalized, thoughtful, and designed to meet you where you are—while helping you move forward with clarity and confidence.
From your first interaction, our administrative team works to ensure your experience feels seamless, safe, and supported. They are available to assist with scheduling, intake, insurance, and billing questions so you can focus fully on your care.
Intentional Counseling & Wellness is guided by a commitment to ethical practice, clinical excellence, and professionalism. Together, our team has built a practice centered on integrity, consistency, and your well-being.
Therapy in Bethlehem PA
FAQs
How Much Does a Therapist Cost in PA?
Therapy costs in Pennsylvania can vary based on your insurance plan, provider credentials, and the type of session you need. At Intentional Counseling & Wellness, we are in-network with many major insurance companies, and your out-of-pocket cost will depend on your individual benefit plan, deductible, and our contracted rate with your insurer.
For clients choosing to self-pay, our rates are fully transparent so there are no surprise bills:
- Initial Intake Session (53–60 minutes): $200
- Individual Therapy Session (53–60 minutes): $165
- Family or Couples Therapy Session (53–60 minutes): $175
- We also maintain a $75 cancellation fee for missed or late-cancelled appointments.
Our team is always happy to help you understand your benefits and verify coverage to the best of our ability, so you know what to expect.
Do You Offer In-Person Therapy in Bethlehem, PA?
Yes. At Intentional Counseling & Wellness, we are proud to offer in-person therapy at our beautiful new office in Bethlehem, PA, conveniently located in the heart of the Lehigh Valley.
Our therapy offices are designed to provide a comfortable, calming, and supportive environment where you can feel safe, grounded, and heard.
What do you specialize in?
At Intentional Counseling & Wellness, our licensed clinicians provide thoughtful, trauma-informed therapy for individuals, couples, and families throughout Bethlehem and the greater Lehigh Valley, including Allentown and Easton.
While each therapist brings unique training and expertise, our practice is especially focused on helping clients navigate anxiety, trauma, life transitions, relationship challenges, and personal growth.
We are committed to evidence-based, holistic mental health care that meets clients where they are.
Areas of Focus
Anxiety & Mood Concerns
Anxiety, panic, OCD, depression, and related mood concerns
Trauma & Stress
PTSD, complex trauma, acute stress, and trauma-informed support, including EMDR therapy
Neurodivergence & Executive Functioning
ADHD, autism-related support, and executive functioning coaching
Life Transitions & Identity
Career and academic transitions, midlife and aging, relocation, and identity exploration
Couples & Family Therapy
Dating and premarital therapy, parenting and caregiver stress, divorce recovery, and family conflict
Grief & Health-Related Concerns
Grief and bereavement, chronic illness, and disability-related support
Perinatal & Reproductive Mental Health
Pregnancy and postpartum support, infertility, and pregnancy loss
LGBTQIA+ Affirming Therapy
Gender and sexual identity support, relationship and intimacy concerns, and support through coming out and life transitions
Addiction & Compulsive Behaviors
Support for recovery-oriented change related to substance use and compulsive behaviors
Self-Esteem & Personal Growth
Confidence building, burnout, chronic stress, and personal development
High-Stress & Helping Professions
Support for first responders, veterans, and healthcare professionals navigating trauma exposure, burnout, and occupational stress
How Often should I go to therapy?
Therapy frequency is always personalized to your needs, goals, and mental-health journey. Most clients begin with weekly or biweekly therapy sessions to build a strong therapeutic relationship and create steady, meaningful progress. As you grow, heal, and gain new skills, you and your therapist will work together to create a schedule that fits your life—whether that means continuing weekly, shifting to biweekly, or moving to maintenance sessions.
Our approach is designed to meet you exactly where you are, offering support that evolves with you. Whether you’re navigating anxiety, depression, trauma, life transitions, grief, or relationship challenges, we help you set a pace that supports sustainable healing and long-term wellness.
Do you offer online therapy sessions?
Yes. At Intentional Counseling & Wellness, we proudly offer secure, HIPAA-compliant online therapy sessions for clients anywhere in the state of Pennsylvania. Virtual therapy allows you to meet with your therapist from the comfort of your home—or any private, convenient space—while still receiving the same high-quality, evidence-based care you would in person.
Online therapy is a flexible, accessible option for individuals with busy schedules, transportation limitations, childcare needs, or those who prefer the privacy of a virtual setting. Our licensed therapists provide online support for anxiety, depression, trauma, relationship issues, stress, life transitions, and more.
Do you work with insurance?
Yes. At Intentional Counseling & Wellness, we accept most major commercial insurance plans to make therapy as accessible and affordable as possible for our clients. We are in-network with many leading insurance companies, including:
- Highmark Blue Cross Blue Shield
- Capital Blue Cross
- Aetna
- UnitedHealthcare / Optum
- Geisinger Health
- Medicare Part B, Medicare Advantage, and Medicare Supplement Plans
We verify your benefits before your first appointment and help you understand your copay, deductible, and out-of-pocket costs so there are no financial surprises.
At this time, we do not accept Medicaid or state insurance plans.
Choosing a therapist who accepts your insurance can significantly reduce the cost of care, and our administrative team is here to make the process smooth, clear, and stress-free.
who do you see/treat?
At Intentional Counseling & Wellness, our team of licensed psychologists, clinical social workers, and professional counselors provide compassionate, evidence-based care to individuals, couples, and families across the lifespan. We proudly serve clients from early childhood through older adulthood, offering therapy that is personalized, inclusive, and rooted in trauma-informed practices.
Adults (18+)
Support for anxiety, mood concerns, trauma, relationship challenges, career stress, burnout, grief, chronic illness, and life transitions.
Adolescents & Teens
Support for emotional regulation, anxiety, depression, self-esteem, academic and social stress, identity development, family conflict, and major transitions.
Children (ages 3+)
Play-based and developmentally appropriate therapy focused on emotional regulation, anxiety, behavioral concerns, school stress, social skills, and family changes.
Couples
Premarital therapy, communication and conflict resolution, intimacy concerns, trust repair, parenting stress, and navigating life transitions together.
Families
Support for parent–child relationships, blended families, behavioral concerns, grief, caregiver stress, and strengthening healthy communication patterns.
Seniors & Older Adults
Support for aging-related transitions, grief and loss, chronic health concerns, mood and anxiety symptoms, loneliness, retirement adjustment, and caregiver dynamics.
As our practice continues to grow, so do the populations and concerns we support. For the most up-to-date information about our therapeutic approaches and areas of focus, we invite you to explore our services page.
How Do You Integrate Evidence-Based Therapy with Wellness Practices?
We take a holistic, evidence-based approach to mental health. Our clinicians blend proven therapeutic modalities—including Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and trauma-informed care—with integrative wellness practices such as mindfulness, meditation, breathwork, grounding exercises, and supportive lifestyle adjustments.
This mind–body approach helps clients not only reduce symptoms, but also build long-term resilience and emotional balance. By combining clinical expertise with restorative wellness tools, we support the whole person—mental, emotional, physical, and spiritual well-being.
Our goal is to help you:
- Understand your patterns and emotions
- Heal from stress and trauma
- Strengthen coping skills and nervous-system regulation
- Improve overall quality of life
- Thrive in relationships, work, and daily functioning
Whether you’re seeking support for anxiety, depression, trauma, or major life transitions, our integrated therapeutic model provides a comprehensive, personalized path to healing.
Are You a Wellness Practitioner or a Therapist in Bethlehem, PA?
We Are Hiring!
We want to connect with aligned therapists and clinicians in the Bethlehem and Lehigh Valley area.
Serving Clients in Lehigh Valley
Our therapy office is located in Bethlehem PA and our clients come from the surrounding Lehigh Valley area including:
– Allentown
– Northampton
– Bath
– Nazareth
– Whitehall
– Easton
– Emmaus
– Hellertown
– Lower Saucon
– Center Valley
